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Indo-European, MOUSSAKA EGGPLANT & GARBANZO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 482 MG | 21% |
Nutrition Highlights
- Low in calories with 91 kcal per 100g.
- Good source of dietary fiber (2.7g per 100g).
- Good source of Sodium, Na (21% DV).
About MOUSSAKA EGGPLANT & GARBANZO
Zergut Moussaka Eggplant and Garbanzo is a prepared Middle Eastern-style dish combining eggplant, onions, garbanzo beans, tomato paste, sunflower oil, sugar, salt, garlic, and parsley. A 110g serving has 91 calories, 2.7g protein, 10.9g carbs, 5.5g fat, and 2.7g fiber. A ready-to-eat vegetarian dish that works as a side, dip, or filling for flatbreads.
Ingredients
EGGPLANT, ONIONS, WATER GARBANZO, TOMATO PASTE, SUNFLOWER OIL, SUGAR, SALT, GARLIC, PARSLEY.
Dietary Information
Notable micronutrients in MOUSSAKA EGGPLANT & GARBANZO include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 91 calories per 100 grams, MOUSSAKA EGGPLANT & GARBANZO gets 12% of its calories from protein, 48% from carbohydrates, and 54% from fat. This is lower than most foods and comparable to fruits and vegetables.
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