KALE SALAD WITH FUJI APPLE VINAIGRETTE vs RATATOUILLE WITH MUSHROOMS
Nutrition comparison per 100 g serving
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KALE SALAD WITH FUJI APPLE VINAIGRETTE wins in 5 out of 10 nutrient categories
KALE SALAD WITH FUJI APPLE VINAIGRETTE: 5
vs
RATATOUILLE WITH MUSHROOMS: 4
(1 ties)
Overview
| Nutrient | KALE SALAD WITH FUJI APPLE VINAIGRETTE | RATATOUILLE WITH MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 165 cal | 74 cal | |
| Protein | 4.1 g | 1.1 g | |
| Carbs | 18.2 g | 9.5 g | |
| Fat | 9.4 g | 4.2 g | |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE SALAD WITH FUJI APPLE VINAIGRETTE | RATATOUILLE WITH MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 9.5 MG |
Minerals
| Mineral | KALE SALAD WITH FUJI APPLE VINAIGRETTE | RATATOUILLE WITH MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 74 MG | 632 MG |