KALE SALAD WITH FUJI APPLE VINAIGRETTE vs PICKLED GARLIC
Nutrition comparison per 100 g serving
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PICKLED GARLIC wins in 6 out of 10 nutrient categories
KALE SALAD WITH FUJI APPLE VINAIGRETTE: 3
vs
PICKLED GARLIC: 6
(1 ties)
Overview
| Nutrient | KALE SALAD WITH FUJI APPLE VINAIGRETTE | PICKLED GARLIC | Winner |
|---|---|---|---|
| Calories | 165 cal | 133 cal | |
| Protein | 4.1 g | 6.7 g | |
| Carbs | 18.2 g | 30 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE SALAD WITH FUJI APPLE VINAIGRETTE | PICKLED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 30 MG |
Minerals
| Mineral | KALE SALAD WITH FUJI APPLE VINAIGRETTE | PICKLED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 74 MG | 1,300 MG |