KALAMATA OLIVE CIABATTA, KALAMATA OLIVE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 615 MG | 27% |
Nutrition Highlights
- Good source of Sodium, Na (27% DV).
About KALAMATA OLIVE CIABATTA, KALAMATA OLIVE
KALAMATA OLIVE CIABATTA, KALAMATA OLIVE is a moderate-calorie food with 239 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 42.2g of carbohydrates, and 4.6g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
HIGH GLUTEN FLOUR (ENRICHED UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES, ASCORBIC ACID (AS A NATURAL DOUGH CONDITIONER)), ALL PURPOSE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), KALAMATA OLIVES (PITTED), EXTRA VIRGIN OLIVE OIL, SALT, FRESH YEAST
Dietary Information
Notable micronutrients in KALAMATA OLIVE CIABATTA, KALAMATA OLIVE include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 239 calories per 100 grams, KALAMATA OLIVE CIABATTA, KALAMATA OLIVE gets 11% of its calories from protein, 71% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare KALAMATA OLIVE CIABATTA, KALAMATA OLIVE
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