KALAMATA OLIVE CIABATTA vs THE REAL BREAD COMPANY
Nutrition comparison per 100 g serving
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THE REAL BREAD COMPANY wins in 6 out of 13 nutrient categories
KALAMATA OLIVE CIABATTA: 4
vs
THE REAL BREAD COMPANY: 6
(3 ties)
Overview
| Nutrient | KALAMATA OLIVE CIABATTA | THE REAL BREAD COMPANY | Winner |
|---|---|---|---|
| Calories | 239 cal | 311 cal | |
| Protein | 6.4 g | 8.9 g | |
| Carbs | 42.2 g | 51.1 g | |
| Fat | 4.6 g | 6.7 g | |
| Fiber | 1.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVE CIABATTA | THE REAL BREAD COMPANY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALAMATA OLIVE CIABATTA | THE REAL BREAD COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 44 MG | |
| Iron, Fe | 2.5 MG | 4 MG | |
| Sodium, Na | 615 MG | 356 MG |