THE REAL BREAD COMPANY, SEED BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 4.4 MG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 378 MG | 16% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Niacin (28% DV).
About THE REAL BREAD COMPANY, SEED BREAD
THE REAL BREAD COMPANY, SEED BREAD is a calorie-dense food with 311 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 46.7g of carbohydrates, and 8.9g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
FRESHLY GROUND ORGANIC WHEAT, WATER, RAW HONEY, EXTRA VIRGIN OLIVE OIL, ORGANIC SUNFLOWER SEEDS, YELLOW FLAX SEED, MILLET, NATURAL MINERAL SALT, YEAST, RICE BRAN.
Dietary Information
THE REAL BREAD COMPANY, SEED BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in THE REAL BREAD COMPANY, SEED BREAD include Niacin (28% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 311 calories per 100 grams, THE REAL BREAD COMPANY, SEED BREAD gets 14% of its calories from protein, 60% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare THE REAL BREAD COMPANY, SEED BREAD
See how THE REAL BREAD COMPANY, SEED BREAD compares to other foods in terms of nutrition:
- THE REAL BREAD COMPANY, SEED BREAD vs SLICED COTTAGE BREAD
- THE REAL BREAD COMPANY, SEED BREAD vs WHOLE WHEAT GINGERBREAD MIX
- THE REAL BREAD COMPANY, SEED BREAD vs ARABIC PITA
- THE REAL BREAD COMPANY, SEED BREAD vs ORIGINAL ENGLISH MUFFINS, ORIGINAL
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.