THE REAL BREAD COMPANY, EZEKIEL BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.4 MG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 378 MG | 16% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Niacin (28% DV).
About THE REAL BREAD COMPANY, EZEKIEL BREAD
THE REAL BREAD COMPANY, EZEKIEL BREAD is a calorie-dense food with 311 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 48.9g of carbohydrates, and 7.8g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
FRESHLY GROUND: ORGANIC WHEAT, ORGANIC SPELT, BARLEY, MILLET, LENTILS, GREAT NORTHERN BEANS, PINTO BEANS, KIDNEY BEANS. WATER, RAW HONEY, EXTRA VIRGIN OLIVE OIL, NATURAL MINERAL SALT, YEAST, RICE BRAN.
Dietary Information
THE REAL BREAD COMPANY, EZEKIEL BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in THE REAL BREAD COMPANY, EZEKIEL BREAD include Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 311 calories per 100 grams, THE REAL BREAD COMPANY, EZEKIEL BREAD gets 14% of its calories from protein, 63% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
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