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Seattle Seasonings, THE REAL BREAD COMPANY, EZEKIEL BREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.4 MG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 378 MG | 16% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Niacin (28% DV).
About THE REAL BREAD COMPANY, EZEKIEL BREAD
The Real Bread Company Ezekiel Bread by Seattle Seasonings is made from freshly ground organic wheat, spelt, barley, millet, lentils, and multiple beans with honey and olive oil. Each 45g serving provides 311 calories, 11.11g of protein, and 8.9g of fiber alongside 48.89g of carbs, a high-protein, high-fiber sprouted grain bread.
Ingredients
FRESHLY GROUND: ORGANIC WHEAT, ORGANIC SPELT, BARLEY, MILLET, LENTILS, GREAT NORTHERN BEANS, PINTO BEANS, KIDNEY BEANS. WATER, RAW HONEY, EXTRA VIRGIN OLIVE OIL, NATURAL MINERAL SALT, YEAST, RICE BRAN.
Dietary Information
THE REAL BREAD COMPANY, EZEKIEL BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in THE REAL BREAD COMPANY, EZEKIEL BREAD include Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 311 calories per 100 grams, THE REAL BREAD COMPANY, EZEKIEL BREAD gets 14% of its calories from protein, 63% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
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