THE REAL BREAD COMPANY vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
THE REAL BREAD COMPANY: 5
vs
SPLIT TOP WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | THE REAL BREAD COMPANY | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 311 cal | 250 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 48.9 g | 50 g | |
| Fat | 7.8 g | 3.6 g | |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE REAL BREAD COMPANY | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 2.9 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE REAL BREAD COMPANY | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 378 MG | 607 MG |