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Giant Eagle, KAISER ROLLS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 4.7 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 156 MG | 12% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 453 MG | 20% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
- Good source of Niacin (29% DV).
About KAISER ROLLS
Giant Eagle Kaiser Rolls are made with enriched bleached wheat flour, corn sugar, wheat gluten, and a small amount of HFCS, with partially hydrogenated oils listed in the ingredients. Each 64g roll provides 250 calories, 9.4g protein, 46.9g carbs, and 2.3g fat. A standard roll for deli sandwiches, burgers, or served alongside soups and stews. The dough conditioners give the roll its characteristic slight chewiness.
Ingredients
ENRICHED WHEAT FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY, NIACIN, IRON, THAIMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN SUGAR, WHEAT, CORN SUGAR, WHEAT GLUTEN, YEAST, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED AND/OR CANOLA OILS, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM SULFATE), DOUGH CONDITIONERS (DATEM, CALCIUM STEAROYL LACTYLATE, ASCORBIC ACID), CALCIUM PROPIONATE (PRESERVATIVE), ENZYMES.
Dietary Information
KAISER ROLLS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in KAISER ROLLS include Thiamin (83% DV) , Riboflavin (31% DV) , Niacin (29% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, KAISER ROLLS gets 15% of its calories from protein, 75% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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