KAISER ROLLS vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
KAISER ROLLS: 6
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 6
(3 ties)
Overview
| Nutrient | KAISER ROLLS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 175 cal | |
| Protein | 9.4 g | 10.5 g | |
| Carbs | 46.9 g | 31.6 g | |
| Fat | 2.3 g | 1.8 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER ROLLS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KAISER ROLLS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 140 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 453 MG | 439 MG |