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Safeway — 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT

Breads & Buns Safeway, Inc. Branded
175 Calories
10.5g Protein
31.6g Carbs
1.8g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 175
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 439mg 19%
Total Carbohydrate 31.6g 11%
Dietary Fiber 3.5g 13%
Total Sugars 1.8g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 1.9mg 11%
Potassium 193mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 24%
Carbs 31.6g 72%
Fat 1.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 1.9 MG 11%
Potassium, K 193 MG 4%
Sodium, Na 439 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Target — FRENCH ORGANIC TAKE & BAKE BREAD, FRENCH 250 7.1g 51.8g 0.9g Target — CLASSIC WHITE FLATBREAD, CLASSIC WHITE 193 17.5g 35.1g 4.4g Target — 7 GRAIN GLUTEN FREE BREAD, 7 GRAIN 222 5.6g 41.7g 2.8g Target — 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT 279 14.0g 44.2g 4.7g Target — COTTAGE WHITE BREAD, COTTAGE WHITE 279 9.3g 51.2g 2.3g Canyon Bakehouse — 100% WHOLE GRAIN BURGER BUNS, 100% WHOLE GRAIN 235 4.7g 45.9g 3.5g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT

Signature Select whole wheat English muffins from Safeway offer a leaner profile: 175 calories, 10.5g protein, and 3.5g fiber per 57g serving. Made with molasses and malt powder for depth without added sweeteners.

Ingredients

WATER, WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF: YELLOW CORN MEAL, YELLOW CORN FLOUR, SUGAR, SALT, MOLASSES, SOYBEAN AND/OR CANOLA OIL, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, FUMARIC ACID, SODIUM DIACETATE, MALT POWDER, LACTIC ACID, CALCIUM SULFATE, ENZYMES, SOY LECITHIN.

Dietary Information

100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 175 calories per 100 grams, 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT gets 24% of its calories from protein, 72% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Safeway — 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT

See how Safeway — 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT compares to other foods in terms of nutrition:

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