100% WHOLE WHEAT ENGLISH MUFFINS vs CEDARS COMPANY
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 5 out of 12 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 5
vs
CEDARS COMPANY: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | CEDARS COMPANY | Winner |
|---|---|---|---|
| Calories | 175 cal | 264 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 31.6 g | 53.6 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ENGLISH MUFFINS | CEDARS COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | CEDARS COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 439 MG | 532 MG |