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Safeway, SOURDOUGH ENGLISH MUFFINS, SOURDOUGH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 6.6 MG | 41% | |
| Folate, total | 89 UG | 22% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 82 MG | 2% | |
| Sodium, Na | 361 MG | 16% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (41% DV).
- Good source of Folate, total (22% DV).
About SOURDOUGH ENGLISH MUFFINS, SOURDOUGH
Sourdough English muffins made from enriched unbleached wheat flour, water and yeast, with cornmeal, distilled vinegar and lactic acid contributing the characteristic tang and calcium propionate used as a mold inhibitor. A 61 gram muffin has 213 calories, 6.56 grams protein, 1.64 grams fat, 40.98 grams carbs and 1.60 grams fiber.
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORNMEAL, SUGAR, SALT, DISTILLED VINEGAR, SOYBEAN OIL, YEAST NUTRIENT (AMMONIUM SULFATE), ASCORBIC ACID, FUMARIC ACID, SODIUM DIACETATE, LACTIC ACID, CALCIUM PROPIONATE (MOLD INHIBITOR), POTASSIUM SORBATE (MOLD INHIBITOR), ENZYMES.
Dietary Information
SOURDOUGH ENGLISH MUFFINS, SOURDOUGH is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SOURDOUGH ENGLISH MUFFINS, SOURDOUGH include Niacin (41% DV) , Riboflavin (25% DV) , and Folate, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 213 calories per 100 grams, SOURDOUGH ENGLISH MUFFINS, SOURDOUGH gets 12% of its calories from protein, 77% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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