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Flowers, ENRICHED BREAD, BAR-B-Q

Breads & Buns Flowers Foods, Inc. Branded
250 Calories
7.1g Protein
50g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 50g 18%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 12%
Carbs 50g 82%
Fat 3.6g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 28%
Niacin 2.9 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 500 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Middle East Bakery, WHITE PITA 275 17.9g 53.6g 0g Multicom Publishing Incorporated, CRANBERRY-WALNUT BREAD, CRANBERRY-WALNUT 157 3.6g 35.7g 0g Associated Food, SOURDOUGH ENGLISH MUFFINS 262 9.2g 52.3g 2.3g Safeway, SLICED BAGELS, FRENCH TOAST 269 9.6g 53.9g 1.9g Kroger, WHEAT BREAD 276 10.3g 51.7g 1.7g Safeway, 6 SLICED BAGELS, PLAIN 269 9.6g 53.9g 1.4g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (28% DV).

About ENRICHED BREAD, BAR-B-Q

Merita Bar-B-Q Enriched Bread by Flowers Foods delivers 250 calories per 28g serving with 7.14g of protein, 50g of carbs, and 3.57g of fat. Made with unbleached enriched wheat flour, high fructose corn syrup, yeast, and soybean oil, it provides 3.6g of fiber per serving as a classic sandwich bread.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, SOYBEAN OIL, WHEAT GLUTEN, ARTIFICIAL FLAVOR, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, SOY FLOUR, WHEAT STARCH, SOY LECITHIN, CALCIUM CARBONATE, AMMONIUM SULFATE, CALCIUM PROPIONATE (TO RETARD SPOILAGE). IF SEEDED, SESAME SEEDS ADDED.

Dietary Information

Notable micronutrients in ENRICHED BREAD, BAR-B-Q include Thiamin (83% DV) , Riboflavin (28% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, ENRICHED BREAD, BAR-B-Q gets 11% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Flowers, ENRICHED BREAD, BAR-B-Q

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