ENRICHED BREAD vs GRAINS'N BERRIES TOASTER FLATBREADS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED BREAD wins in 10 out of 14 nutrient categories
ENRICHED BREAD: 10
vs
GRAINS'N BERRIES TOASTER FLATBREADS: 2
(2 ties)
Overview
| Nutrient | ENRICHED BREAD | GRAINS'N BERRIES TOASTER FLATBREADS | Winner |
|---|---|---|---|
| Calories | 250 cal | 315 cal | |
| Protein | 7.1 g | 7.6 g | |
| Carbs | 50 g | 57.6 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | GRAINS'N BERRIES TOASTER FLATBREADS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD | GRAINS'N BERRIES TOASTER FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 500 MG | 435 MG |