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Safeway, EVERYTHING SLICED BAGELS, EVERYTHING

Breads & Buns Safeway, Inc. Branded
282 Calories
9.4g Protein
51.8g Carbs
3.5g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 282
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 365mg 16%
Total Carbohydrate 51.8g 19%
Dietary Fiber 3.5g 13%
Total Sugars 7.1g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 3.5mg 20%
Potassium 176mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 15%
Carbs 51.8g 80%
Fat 3.5g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.4 MG 27%
Niacin 7.1 MG 44%
Folate, total 100 UG 25%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 3.5 MG 20%
Potassium, K 176 MG 4%
Sodium, Na 365 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
TURLOCK PITA BREAD, VEGAN MINI WHOLE WHEAT BREAD 212 8.2g 43.8g 0g Gotta' Love Garlic, MONSE'S TASTE OF EL SALVADOR, BEAN & CHEESE PUPUSAS 197 8.5g 24.7g 7.8g Artim Enterprises, GRATEFUL BREAD, MULTI-GRAIN SOURDOUGH BREAD 237 7.9g 42.1g 2.6g Artim Enterprises, GRATEFUL BREAD, HOAGIES 296 8.5g 59.2g 2.1g Artim Enterprises, GRATEFUL BREAD, BURGER BUNS 296 8.5g 59.2g 2.1g Artim Enterprises, GRATEFUL BREAD, SLIDER BUNS 393 10.7g 75g 3.6g

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (27% DV).
  • Good source of Niacin (44% DV).
  • Good source of Folate, total (25% DV).

About EVERYTHING SLICED BAGELS, EVERYTHING

Everything style sliced bagels made from enriched unbleached wheat flour, water and sugar, topped with dried onion, sunflower seeds, garlic and poppy seeds, with vital wheat gluten, yeast nutrient and xanthan gum in the formulation. An 85 gram bagel contains 282 calories, 9.41 grams protein, 3.53 grams fat, 51.76 grams carbs and 3.50 grams fiber.

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, SUGAR, DRIED ONION, SUNFLOWER SEEDS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VITAL WHEAT GLUTEN, YEAST, SALT, GARLIC POWDER, MINCED GARLIC, POPPY SEEDS, SOYBEAN OIL, XANTHAN GUM, DISTILLED VINEGAR, YEAST NUTRIENT (AMMONIUM SULFATE), ASCORBIC ACID, ENZYMES, CALCIUM PROPIONATE (MOLD INHIBITOR).

Dietary Information

Notable micronutrients in EVERYTHING SLICED BAGELS, EVERYTHING include Thiamin (83% DV) , Niacin (44% DV) , Riboflavin (27% DV) , Folate, total (25% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 282 calories per 100 grams, EVERYTHING SLICED BAGELS, EVERYTHING gets 13% of its calories from protein, 73% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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