EVERYTHING SLICED BAGELS vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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EVERYTHING SLICED BAGELS wins in 7 out of 15 nutrient categories
EVERYTHING SLICED BAGELS: 7
vs
ENRICHED WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | EVERYTHING SLICED BAGELS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 267 cal | |
| Protein | 9.4 g | 8.9 g | |
| Carbs | 51.8 g | 53.3 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SLICED BAGELS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 117 UG | |
| Niacin | 7.1 MG | 4.4 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING SLICED BAGELS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 200 MG | |
| Iron, Fe | 3.5 MG | 4.4 MG | |
| Potassium, K | 176 MG | 89 MG | |
| Sodium, Na | 365 MG | 444 MG |