KAISER ROLLS vs CINNAMON RAISIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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KAISER ROLLS wins in 8 out of 15 nutrient categories
KAISER ROLLS: 8
vs
CINNAMON RAISIN ENGLISH MUFFINS: 4
(3 ties)
Overview
| Nutrient | KAISER ROLLS | CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 225 cal | |
| Protein | 9.4 g | 8.5 g | |
| Carbs | 46.9 g | 43.7 g | |
| Fat | 2.3 g | 2.1 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER ROLLS | CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KAISER ROLLS | CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 42 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 453 MG | 423 MG |