KAISER ROLLS vs EVERYTHING SLICED BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
KAISER ROLLS: 6
vs
EVERYTHING SLICED BAGELS: 6
(4 ties)
Overview
| Nutrient | KAISER ROLLS | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 9.4 g | 9.4 g | |
| Carbs | 46.9 g | 51.8 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER ROLLS | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 4.7 MG | 7.1 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KAISER ROLLS | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 94 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 453 MG | 365 MG |