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Weis, KAISER, ENRICHED ROOLS

Breads & Buns Weis Markets, Inc. Branded
250 Calories
9.4g Protein
48.4g Carbs
2.3g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 531mg 23%
Total Carbohydrate 48.4g 18%
Dietary Fiber 1.6g 6%
Total Sugars 3.1g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 16%
Carbs 48.4g 81%
Fat 2.3g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 20%
Niacin 4.7 MG 29%
Folate, total 94 UG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 2.8 MG 16%
Sodium, Na 531 MG 23%

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Kroger, BLUEBERRY PRE-SLICED BAGELS, BLUEBERRY 294 10.6g 61.2g 1.2g Kroger, HONEY OAT SANDWICH BREAD, HONEY OAT 273 3.0g 60.6g 4.6g Bimbo Bakeries, CRANBERRY PRE-SLICED BAGELS, CRANBERRY 289 10g 57.8g 1.7g Flowers, CLASSIC HAMBURGER BUNS, CLASSIC 298 8.8g 54.4g 4.4g Associated Wholesale Grocers, ROUND TOP WHEAT SLICED BREAD, ROUND TOP WHEAT 269 7.7g 50g 3.9g Schwebel Baking, WHEAT ENRICHED SPLIT TOP BREAD, WHEAT 259 11.1g 51.9g 3.7g

Nutrition Highlights

  • Very low in fat (2.3g per 100g).
  • Good source of Sodium, Na (23% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (20% DV).
  • Good source of Niacin (29% DV).
  • Good source of Folate, total (24% DV).

About KAISER, ENRICHED ROOLS

Weis Kaiser Enriched Rolls are soft sandwich rolls made with enriched wheat flour, barley malt, yeast, and small amounts of olive oil and sodium caseinate. Per 100g they provide 250 calories, 48.44g of carbs, 9.38g of protein, and 2.34g of fat with 1.6g of fiber. Dough conditioners including sodium stearoyl lactylate and ascorbic acid contribute to the characteristic tender crumb and slight crust.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SUGAR, SALT, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONO- & DIGLYCERIDES, POLYSORBATE 60, ASCORBIC ACID, L-CYSTEINE, POTASSIUM BROMATE), YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM SULFATE), CORN FLOUR, CALCIUM PROPIONATE (PRESERVATIVE), CORN STARCH, OLIVE OIL, SODIUM CASEINATE.

Dietary Information

KAISER, ENRICHED ROOLS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in KAISER, ENRICHED ROOLS include Thiamin (83% DV) , Niacin (29% DV) , Folate, total (24% DV) , Sodium, Na (23% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, KAISER, ENRICHED ROOLS gets 15% of its calories from protein, 78% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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