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WHOLE GRAIN WHITE BREAD

Breads & Buns United States Bakery Branded
230 Calories
9.8g Protein
42.6g Carbs
2.5g Fat
8.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 230
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 443mg 19%
Total Carbohydrate 42.6g 15%
Dietary Fiber 8.2g 29%
Total Sugars 6.6g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 492mg 38%
Iron 7.4mg 41%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 18%
Carbs 42.6g 78%
Fat 2.5g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 17%
Niacin 2.6 MG 16%
Folate, total 98 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 492 MG 38%
Iron, Fe 7.4 MG 41%
Sodium, Na 443 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ORIGINAL FLATBREAD, ORIGINAL 357 10.7g 57.1g 10.7g BREAD 0 0g 0g 0g MACRINA BAKERY, GIUSEPPE BREAD 0 0g 0g 0g MINI CROUTONS 0 0g 0g 0g WHEAT BREAD 267 11.1g 53.3g 2.2g ENRICHED WHITE BREAD 0 0g 0g 0g

Nutrition Highlights

  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (8.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (38% DV).
  • Good source of Iron, Fe (41% DV).
  • Good source of Folate, total (25% DV).

About WHOLE GRAIN WHITE BREAD

WHOLE GRAIN WHITE BREAD is a moderate-calorie food with 230 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 42.6g of carbohydrates, and 2.5g of fat. It also contributes 8.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, WHITE WHOLE WHEAT FLOUR, FIBER BLEND (OAT FIBER, SUGARCANE FIBER, CALCIUM SULFATE, INULIN, OAT FLOUR, FERROUS FUMARATE, VITAMIN D3, FOLIC ACID), YEAST, SUGAR, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VEGETABLE OIL (CANOLA AND/OR SOY), SALT, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE (MOLD INHIBITOR), CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR.

Dietary Information

WHOLE GRAIN WHITE BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GRAIN WHITE BREAD include Iron, Fe (41% DV) , Calcium, Ca (38% DV) , and Folate, total (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 230 calories per 100 grams, WHOLE GRAIN WHITE BREAD gets 17% of its calories from protein, 74% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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