WHOLE GRAIN WHITE BREAD vs MINI CUBAN BUNS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 10 out of 14 nutrient categories
WHOLE GRAIN WHITE BREAD: 10
vs
MINI CUBAN BUNS: 1
(3 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | MINI CUBAN BUNS | Winner |
|---|---|---|---|
| Calories | 230 cal | 319 cal | |
| Protein | 9.8 g | 8.3 g | |
| Carbs | 42.6 g | 56.9 g | |
| Fat | 2.5 g | 6.3 g | |
| Fiber | 8.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | MINI CUBAN BUNS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | MINI CUBAN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 492 MG | 28 MG | |
| Iron, Fe | 7.4 MG | 2 MG | |
| Sodium, Na | 443 MG | 458 MG |