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Know what is on your plate.

American Bakers Cooperative, OLD TOWN SOURDOUGH BREAD

Breads & Buns American Bakers Cooperative Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

245 Calories
9.4g Protein
47.2g Carbs
1.9g Fat
1.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.4g 16%
Carbs 47.2g 81%
Fat 1.9g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 245
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 396mg 17%
Total Carbohydrate 47.2g 17%
Dietary Fiber 1.9g 7%
Total Sugars 0g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 25%
Niacin 5.7 MG 35%
Folate, total 113 UG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 2.7 MG 15%
Sodium, Na 396 MG 17%

Nutrition Highlights

  • Very low in fat (1.9g per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (25% DV).
  • Good source of Niacin (35% DV).
  • Good source of Folate, total (28% DV).

About OLD TOWN SOURDOUGH BREAD

Seattle Sourdough Baking Company uses enriched wheat flour and distilled vinegar rather than a long-fermented starter to achieve the sour flavor in this loaf. That's common in commercial sourdough and means the probiotic benefits associated with traditional sourdough don't apply here. Fiber is low, and the crumb is white and soft rather than chewy and open. The flavor is mild and tangy, which works for sandwiches. Straightforward grocery-store sourdough, honest about what it is.

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN & FOLIC ACID), WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VITAL WHEAT GLUTEN, SALT, YEAST, DISTILLED VINEGAR, VEGETABLE OIL (CANOLA AND/OR SOY), DOUGH CONDITIONER (ASCORBIC ACID), CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR.

Dietary Information

OLD TOWN SOURDOUGH BREAD is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in OLD TOWN SOURDOUGH BREAD include Thiamin (83% DV) , Niacin (35% DV) , Folate, total (28% DV) , and Riboflavin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 245 calories per 100 grams, OLD TOWN SOURDOUGH BREAD gets 15% of its calories from protein, 77% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

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