KAISER vs SWEET ONION PREMIUM BAGEL
Nutrition comparison per 100 g serving
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KAISER wins in 6 out of 14 nutrient categories
KAISER: 6
vs
SWEET ONION PREMIUM BAGEL: 5
(3 ties)
Overview
| Nutrient | KAISER | SWEET ONION PREMIUM BAGEL | Winner |
|---|---|---|---|
| Calories | 250 cal | 271 cal | |
| Protein | 9.4 g | 8.2 g | |
| Carbs | 48.4 g | 52.9 g | |
| Fat | 2.3 g | 2.4 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER | SWEET ONION PREMIUM BAGEL | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 4.7 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAISER | SWEET ONION PREMIUM BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 531 MG | 412 MG |