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JERK CHICKEN WITH RICE & BEANS

Frozen Dinners & Entrees Ambico, Inc. Branded
106 Calories
7.8g Protein
16.6g Carbs
0.9g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 555mg 24%
Total Carbohydrate 16.6g 6%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.8g 31%
Carbs 16.6g 66%
Fat 0.9g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.3 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1.3 MG 7%
Sodium, Na 555 MG 24%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
CHICKEN FETTUCCINE ALFREDO 106 6.5g 11.4g 3.8g TURKEY BREAST MEDALLIONS & STUFFING 91 6.3g 12.3g 2.1g SWEET & SOUR CHICKEN 161 5.0g 26.2g 4.0g CHICKEN BACON RANCH 134 6.3g 15.9g 4.9g STUFFED CHEESE RIGATONI 101 3.5g 16.3g 2.2g PASTA IN BUTTER SAUCE 155 4.7g 19.3g 7.0g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (0.9g per 100g).
  • Good source of Sodium, Na (24% DV).

About JERK CHICKEN WITH RICE & BEANS

JERK CHICKEN WITH RICE & BEANS is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 16.6g of carbohydrates, and 0.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED RICE (WATER, LONG GRAIN PAR-BOILED RICE, SALT, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID)), COOKED CHICKEN (BONELESS SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, CORN STARCH, CARRAGEENAN WITH LESS THAN 2% SOY LECITHIN), SEASONING (POTASSIUM CITRATE, CITRIC ACID, SODIUM DIACETATE, VEGETABLE OIL), SALT, SODIUM PHOPSPHATES, CARRAGEENAN), KIDNEY BEANS (DARK RED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE, AND DISODIUM EDTA (TO PRESERVE COLOR)), WATER, ONIONS, LEEKS, JERK SEASONING (SPICES, SALT, SUGAR, PAPRIKA, AND DEHYDRATED GARLIC AND ONION)

Dietary Information

JERK CHICKEN WITH RICE & BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in JERK CHICKEN WITH RICE & BEANS include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 106 calories per 100 grams, JERK CHICKEN WITH RICE & BEANS gets 29% of its calories from protein, 63% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.

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