Jagpreet Enterprises — COCONUT CURRY CHICKEN WITH LENTIL RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 234 MG | 10% |
About COCONUT CURRY CHICKEN WITH LENTIL RICE
Sukhi's Coconut Curry Chicken with Lentil Rice pairs chicken breast in a coconut curry sauce with basmati rice and masoor dal lentils. A 213g serving delivers 151 calories, 7.98g protein, 16.9g carbs, 5.63g fat, and 1.9g fiber. The curry sauce draws on lemongrass, galangal, kaffir lime, and a range of warming spices. A convenient option for those who want a globally inspired, moderate-calorie frozen dinner without extensive cooking.
Ingredients
COCONUT CURRY CHICKEN: COCONUT CURRY SAUCE (WATER, COCONUT MILK, TOMATO PASTE, EXPELLER PRESSED CANOLA OIL, COCONUT MACROON, VINEGAR, GLYCERIN, CURRY PASTE (LEMONGRASS, GARLIC, SHALLOT, SALT, GALANGAL, RED CHILI, CORIANDER SEED, KAFFIR LIME PEEL, CUMIN, CINNAMON, MACE, TURMERIC, CARDAMOM), SALT, GARLIC, GINGER, BLACK MUSTARD SEEDS, URAD LENTIL FLOUR, PAPRIKA, POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID AS PRESERVATIVE), EVAPORATED CANE JUICE SUGAR, CAYENNE PEPPER, TURMERIC POWDER, GARLIC POWDER, TAPIOCA STARCH, CITRIC ACID, RED CHILI, GLUCONO DELTA LACTONE, OLEORESIN ASAFOETIDA, CURRY LEAVES), CHICKEN BREAST, CULTURED DEXTROSE, GLUCONO DELTA LACTONE. LENTIL RICE: WATER, BASMATI RICE, MASOOR DAL, EXPELLER PRESSED CANOLA OIL, CULTURED DEXTROSE, CUMIN, GLUCONO DELTA LACTONE, SALT.
Calorie Breakdown
At 151 calories per 100 grams, COCONUT CURRY CHICKEN WITH LENTIL RICE gets 21% of its calories from protein, 45% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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