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Odyssey Enterprises, GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE

Frozen Dinners & Entrees Odyssey Enterprises Inc. Branded
116 Calories
6.3g Protein
15.5g Carbs
3.2g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 116
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 215mg 9%
Total Carbohydrate 15.5g 6%
Dietary Fiber 1.8g 6%
Total Sugars 1.1g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.6mg 4%
Potassium 169mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 25%
Carbs 15.5g 62%
Fat 3.2g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.3 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.6 MG 4%
Potassium, K 169 MG 4%
Sodium, Na 215 MG 9%

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Nutrition Highlights

  • Low in calories with 116 kcal per 100g.

About GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE

Treasures from the Sea garden herb cod loin with broccoli and brown rice, a complete frozen meal with wild cod in a herb sauce made with canola oil, garlic, onion, basil, orange juice powder, and paprika, served alongside broccoli and brown rice. Each 284g serving has 116 calories, 6.34g protein, 15.49g carbohydrates, and 3.17g fat, with 1.8g fiber. One of the lower-calorie frozen seafood entrees available. Microwave from frozen.

Ingredients

GARDEN HERB COD (COD, SAUCE [WATER, CANOLA OIL, CORN MALTODEXTRIN, SALT, NATURAL FLAVOR, MALTODEXTRIN, SUGAR, MODIFIED FOOD STARCH, FRUCTOSE, GARLIC POWDER, ONION POWDER, SUNFLOWER OIL POWDER (SUNFLOWER OIL, BUTTERMILK, DISODIUM PHOSPHATE, NATURAL FLAVOR), ORANGE JUICE POWDER (ORANGE JUICE, MALTODEXTRIN), SPICES, BASIL, PAPRIKA, XANTHAN GUM, DEHYDRATED PARSLEY, GRILL FLAVOR (SOYBEAN OIL, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS), CITRIC ACID, DEHYDRATED ONION, GARLIC EXTRACTIVE, EXTRACTIVE OF TURMERIC]), BROWN RICE, BROCCOLI.

Calorie Breakdown

At 116 calories per 100 grams, GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE gets 22% of its calories from protein, 53% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Odyssey Enterprises, GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE

See how Odyssey Enterprises, GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE compares to other foods in terms of nutrition:

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