GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE vs CRISPY TERIYAKI CHICKEN FULLY COOKED
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE wins in 7 out of 11 nutrient categories
GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE: 7
vs
CRISPY TERIYAKI CHICKEN FULLY COOKED: 3
(1 ties)
Overview
| Nutrient | GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE | CRISPY TERIYAKI CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Calories | 116 cal | 193 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 15.5 g | 27.1 g | |
| Fat | 3.2 g | 5.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE | CRISPY TERIYAKI CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE | CRISPY TERIYAKI CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 169 MG | 145 MG | |
| Sodium, Na | 215 MG | 771 MG |