GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE vs CHICKEN ALFREDO SEASONED CHICKEN WITH PASTA IN A CREAMY ALFREDO SAUCE WITH CARROTS
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO SEASONED CHICKEN WITH PASTA IN A CREAMY ALFREDO SAUCE WITH CARROTS wins in 6 out of 11 nutrient categories
GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE: 3
vs
CHICKEN ALFREDO SEASONED CHICKEN WITH PASTA IN A CREAMY ALFREDO SAUCE WITH CARROTS: 6
(2 ties)
Overview
| Nutrient | GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE | CHICKEN ALFREDO SEASONED CHICKEN WITH PASTA IN A CREAMY ALFREDO SAUCE WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 116 cal | 116 cal | Tie |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 15.5 g | 15.7 g | |
| Fat | 3.2 g | 2.5 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE | CHICKEN ALFREDO SEASONED CHICKEN WITH PASTA IN A CREAMY ALFREDO SAUCE WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE | CHICKEN ALFREDO SEASONED CHICKEN WITH PASTA IN A CREAMY ALFREDO SAUCE WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 45 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 169 MG | 192 MG | |
| Sodium, Na | 215 MG | 237 MG |