Kraft Heinz — ORIGINAL MEDITERRANEAN STYLE BOWL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 239 MG | 10% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Good source of dietary fiber (3.1g per 100g).
About ORIGINAL MEDITERRANEAN STYLE BOWL
Boca Original Mediterranean Style Bowl by Kraft Heinz combines red quinoa, chickpeas, kale, artichokes, lentils, and feta in a creamy sauce. Each 255g serving provides 118 calories, 5.49g protein, 15.69g carbs, and 3.1g fiber with 3.92g fat, a light and fiber-rich plant-based frozen entree.
Ingredients
COOKED RED QUINOA AND CHICKPEAS (COOKED RED QUINOA [WATER, RED QUINOA], CHICKPEAS), SAUCE (WATER, KALE, ARTICHOKES, HALF AND HALF [MILK, CREAM], SUN DRIED TOMATOES, UNSALTED BUTTER [CREAM, NATURAL FLAVOR], NATURAL FLAVOR, CORNSTARCH, SALT, LEMON JUICE CONCENTRATE, EXTRA VIRGIN OLIVE OIL, GRANULATED GARLIC, SPICES, SULFITES), VEGETABLE BLEND (FIRE ROASTED TOMATOES, FIRE ROASTED RED ONIONS, COOKED YELLOW LENTILS [WATER, YELLOW LENTILS]), CHEESE BLEND (FETA CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, NONFAT MILK, CHEESE CULTURE, SALT, ENZYMES]).
Calorie Breakdown
At 118 calories per 100 grams, ORIGINAL MEDITERRANEAN STYLE BOWL gets 19% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Kraft Heinz — ORIGINAL MEDITERRANEAN STYLE BOWL
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