Know what is on your plate.
Life Gourmet Shop, BRAISED PORK
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 191 MG | 8% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
- Very low in fat (2.8g per 100g).
About BRAISED PORK
Braised pork frozen dinner by Tastefully Plated with smoked pork, potato medley, mango, tomatillo salsa, and roasted peppers. Per 283g serving: 99 calories, 8.48g protein, 10.6g carbs, and 2.83g fat. A low-calorie, balanced meal with lean protein and colorful vegetables.
Ingredients
SEASONED PORK (SEASONED PORK [PORK, SALT, SPICE], SMOKE FLAVOR), POTATO MEDLEY (POTATOES, SWEET POTATOES, EXTRA VIRGIN OLIVE OIL, MALTODEXTRIN, SALT, POTATO FLOUR, ONION AND GARLIC POWDER, MARJORAM, CHICKEN BROTH, NATURAL FLAVORS), MANGO, TOMATILLO, WATER, ONION, RED PEPPERS, LIME JUICE, CILANTRO, SCALLIONS, GARLIC PUREE (GARLIC, WATER), CHICKEN BASE FLAVOR (FLAVOR, SALT, YEAST EXTRACT, RENDERED CHICKEN FAT, DEXTROSE, POTATO STARCH, ONION POWDER, GARLIC POWDER, SPICE EXTRACTS), BLEND OF CANOLA AND EXTRA VIRGIN OLIVE OIL, JALAPENO PEPPER, SPICES, SALT, XANTHAN GUM.
Dietary Information
BRAISED PORK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 99 calories per 100 grams, BRAISED PORK gets 34% of its calories from protein, 43% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Life Gourmet Shop, BRAISED PORK
See how Life Gourmet Shop, BRAISED PORK compares to other foods in terms of nutrition:
- Life Gourmet Shop, BRAISED PORK vs Gabriel Investment Holdings, CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA, MONTEREY JACK AND CHEDDAR CHEESE, SERVED OVER BROWN RICE, CHICKEN BLACK BEAN
- Life Gourmet Shop, BRAISED PORK vs Gabriel Investment Holdings, LEMON CHICKEN WHITE MEAT CHICKEN TOSSED WITH LEMON PEEL, PASTA, KALAMATA OLIVES & KALE, TOPPED WITH PARMESAN CHEESE, LEMON CHICKEN
- Life Gourmet Shop, BRAISED PORK vs Nestle, PAELLA SEAFOOD RECIPE A TRADITIONAL SPANISH DISH MADE WITH REAL CALAMARI AND MUSSELS, SUCCULENT SHRIMP, CRISP VEGETABLES AND SAFFRON-SEASONED RICE, PAELLA SEAFOOD RECIPE
- Life Gourmet Shop, BRAISED PORK vs Nestle Usa-Frozen Food Division, MED SWEET & SPICY MEATBALLS TENDER MEATBALLS LAYERED WITH CARROTS, ONIONS AND A BROWN RICE AND QUINOA BLEND WITH A SWEET SOY GINGER GLAZE WITH A HINT OF SPICY SRIRACHA SAUCE, MED SWEET & SPICY MEATBALLS
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.