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Life Gourmet Shop, BRAISED PORK

Frozen Dinners & Entrees Life Gourmet Shop LLC. Branded
99 Calories
8.5g Protein
10.6g Carbs
2.8g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 99
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 191mg 8%
Total Carbohydrate 10.6g 4%
Dietary Fiber 1.4g 5%
Total Sugars 4.6g
Protein 8.5g 17%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.5g 39%
Carbs 10.6g 48%
Fat 2.8g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.5 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.6 MG 4%
Sodium, Na 191 MG 8%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
Ajinomoto Foods North America, TAI PEI, SHRIMP FRIED RICE 124 4.4g 20.9g 2.9g Innovasian Cuisine Enterprises, KOREAN-STYLE GRILLED CHICKEN, SPICY 103 7.4g 14.4g 1.1g Innovasian Cuisine Enterprises, CHICKEN PAD THAI, MEDIUM 119 4.2g 19.2g 2.6g PALERMO'S, HEARTH BAKED CRUST FLATBREAD, PEPPERONI, PEPPERONI 256 9.2g 20.1g 14.6g PALERMO'S, HEARTH BAKED CRUST FLATBREAD, SAUSAGE, MUSHROOM, SAUSAGE, MUSHROOM 210 9.7g 18.6g 11.3g House Foods America, TOFU SHIRATAKI SPAGETTI 49 2.5g 8.1g 0.7g

Nutrition Highlights

  • Low in calories with 99 kcal per 100g.
  • Very low in fat (2.8g per 100g).

About BRAISED PORK

Braised pork frozen dinner by Tastefully Plated with smoked pork, potato medley, mango, tomatillo salsa, and roasted peppers. Per 283g serving: 99 calories, 8.48g protein, 10.6g carbs, and 2.83g fat. A low-calorie, balanced meal with lean protein and colorful vegetables.

Ingredients

SEASONED PORK (SEASONED PORK [PORK, SALT, SPICE], SMOKE FLAVOR), POTATO MEDLEY (POTATOES, SWEET POTATOES, EXTRA VIRGIN OLIVE OIL, MALTODEXTRIN, SALT, POTATO FLOUR, ONION AND GARLIC POWDER, MARJORAM, CHICKEN BROTH, NATURAL FLAVORS), MANGO, TOMATILLO, WATER, ONION, RED PEPPERS, LIME JUICE, CILANTRO, SCALLIONS, GARLIC PUREE (GARLIC, WATER), CHICKEN BASE FLAVOR (FLAVOR, SALT, YEAST EXTRACT, RENDERED CHICKEN FAT, DEXTROSE, POTATO STARCH, ONION POWDER, GARLIC POWDER, SPICE EXTRACTS), BLEND OF CANOLA AND EXTRA VIRGIN OLIVE OIL, JALAPENO PEPPER, SPICES, SALT, XANTHAN GUM.

Dietary Information

BRAISED PORK is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 99 calories per 100 grams, BRAISED PORK gets 34% of its calories from protein, 43% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.

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