BRAISED PORK vs MARINARA SAUCE WITH MEATBALLS
Nutrition comparison per 100 g serving
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MARINARA SAUCE WITH MEATBALLS wins in 5 out of 10 nutrient categories
BRAISED PORK: 3
vs
MARINARA SAUCE WITH MEATBALLS: 5
(2 ties)
Overview
| Nutrient | BRAISED PORK | MARINARA SAUCE WITH MEATBALLS | Winner |
|---|---|---|---|
| Calories | 99 cal | 107 cal | |
| Protein | 8.5 g | 5 g | |
| Carbs | 10.6 g | 8.6 g | |
| Fat | 2.8 g | 6.4 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED PORK | MARINARA SAUCE WITH MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 11.1 MG |
Minerals
| Mineral | BRAISED PORK | MARINARA SAUCE WITH MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 191 MG | 493 MG |