ORIGINAL MEDITERRANEAN STYLE BOWL vs GRILLED CHICKEN
Nutrition comparison per 100 g serving
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ORIGINAL MEDITERRANEAN STYLE BOWL wins in 5 out of 10 nutrient categories
ORIGINAL MEDITERRANEAN STYLE BOWL: 5
vs
GRILLED CHICKEN: 4
(1 ties)
Overview
| Nutrient | ORIGINAL MEDITERRANEAN STYLE BOWL | GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 118 cal | 225 cal | |
| Protein | 5.5 g | 10.2 g | |
| Carbs | 15.7 g | 24.3 g | |
| Fat | 3.9 g | 9.5 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MEDITERRANEAN STYLE BOWL | GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 4.2 MG |
Minerals
| Mineral | ORIGINAL MEDITERRANEAN STYLE BOWL | GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 158 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 239 MG | 549 MG |