Classic Cooking — ITALIAN BAKE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 101 MG | 8% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 303 MG | 13% |
Nutrition Highlights
- Low in calories with 91 kcal per 100g.
- Good source of dietary fiber (2.5g per 100g).
About ITALIAN BAKE
Garden Lites Italian Bake is a vegetable-forward frozen entree made from eggplant, onion, bell peppers, carrot, broccoli, and zucchini combined with crushed tomatoes, soy crumble, and mozzarella cheese, seasoned with garlic, basil, and oregano. Each 198g serving contains just 91 calories, 4.6g of protein, 10.1g of carbs, 4g of fat, and 2.5g of fiber. The very low calorie count relative to serving size makes this suitable for calorie-restricted diets, and the meatless ingredient list fits vegetarian meal plans.
Ingredients
VEGETABLE BLEND (EGGPLANT, ONION, RED BELL PEPPER, GREEN BELL PEPPER, CARROT, BROCCOLI, ZUCCHINI), CRUSHED TOMATOES (TOMATOES, SALT, CITRIC ACID), SOY CRUMBLE (FILTERED WATER, NON-GMO SOY PROTEIN CONCENTRATE, NATURAL FLAVOR, CARAMEL COLOR, SEA SALT), MOZZARELLA CHEESE (PASTEURIZED CULTURED MILK, KOSHER ENZYMES, SALT), DICED TOMATOES (TOMATOES, SALT, CITRIC ACID), TOMATO PASTE (TOMATOES, SALT), FILTERED WATER, CANOLA OIL, SUGAR, SOLUBLE CORN FIBER, LEMON JUICE, SEA SALT, GARLIC, BASIL, OREGANO.
Calorie Breakdown
At 91 calories per 100 grams, ITALIAN BAKE gets 20% of its calories from protein, 44% from carbohydrates, and 40% from fat. This is lower than most foods and comparable to fruits and vegetables.
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