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Conagra, ORANGE ZEST CHICKEN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Vitamin B-12 | 0.2 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 70 MG | 6% | |
| Potassium, K | 126 MG | 3% | |
| Sodium, Na | 133 MG | 6% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 4 UG | 7% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Very low in fat (1.1g per 100g).
About ORANGE ZEST CHICKEN
Healthy Choice Orange Zest Chicken is a frozen entree built on white rice and processed chicken tenderloin held together with isolated soy protein, modified starches, carrageenan, and a fairly long list of stabilizers. The orange sauce gets its sweetness from high fructose corn syrup and marmalade, and sugar snap peas round out the vegetable component. Calorie-wise it's light, and the protein is moderate given the small portion. Sodium tends to run high in this category, and the heavily engineered chicken cuts reflect the cost-cutting typical of budget frozen meals. Acceptable as an occasional quick lunch, but not a substitute for whole ingredients.
Ingredients
COOKED RICE (WATER, WHITE RICE), CHICKEN (CHICKEN TENDERLOIN, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN, DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, PAPRIKA, CARAMEL COLOR, FLAVORING), SUGAR SNAP PEAS, WATER, ORANGE MARMALADE (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, ORANGE JUICE, ORANGE PEEL, NATURAL FRUIT PECTIN, CITRIC ACID, MAY CONTAIN NATURAL FLAVOR), RED BELL PEPPERS, SCALLIONS, BROWN SUGAR, CONTAINS 2% OR LESS OF: SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), VINEGAR, MODIFIED CORN STARCH, GINGER, LEMON JUICE CONCENTRATE. GARLIC, SOYBEAN OIL, SALT, OLEORESIN PAPRIKA, CRUSHED RED PEPPER.
Dietary Information
ORANGE ZEST CHICKEN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 108 calories per 100 grams, ORANGE ZEST CHICKEN gets 22% of its calories from protein, 67% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Conagra, ORANGE ZEST CHICKEN
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