Filsyn — GLAZED CHICKEN BREAST & SOUTHWESTERN STYLE RICE WITH BLACK BEANS AND CORN WITH RIB MEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 175 MG | 8% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
About GLAZED CHICKEN BREAST & SOUTHWESTERN STYLE RICE WITH BLACK BEANS AND CORN WITH RIB MEAT
Right Course glazed chicken breast and southwestern rice with black beans and corn provides 103 calories, 6.5g protein, 11g carbs, 4.1g fat, and 1.4g fiber per 292g serving. Made with grilled chicken, brown rice, beans, corn, cheddar cheese, and chili spices, it is a balanced, portioned frozen meal.
Ingredients
CHICKEN BREAST & SOUTHWEST RICE: [GLAZED CHICKEN BREAST WITH RIB MEAT - CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SODIUM PHOSPHATE, DEXTROSE. GLAZE: WATER, MODIFIED CORN STARCH, MALTODEXTRIN, METHYLCELLULOSE, XANTHAN GUM, CARAMEL COLOR, CITRIC ACID. BROWN RICE - WHOLE GRAIN PARBOILED BROWN RICE. WATER. GUM BLEND THICKENER - WATER, GUAR GUM, LOCUST BEAN GUM, AND XANTHAN GUM. DICED TOMATOES - VINE-RIPENED TOMATOES, TOMATO JUICE, LESS THAN 2% OF: CALCIUM CHLORIDE, CITRIC ACID. DICED ONIONS. DICED GREEN PEPPERS. SHREDDED CHEDDAR CHEESE - PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, VEGETABLE COLOR (IF COLORED), CORN STARCH (ANTI-CAKING AGENT). CHICKEN GRAVY MIX - CORN STARCH, WHEAT FLOUR, CHICKEN FLAVORS (CHICKEN BROTH, CHICKEN FAT, NATURAL FLAVORS, CITRIC ACID), SALT, DRIED WHEY, DEXTROSE, SHIITAKE EXTRACT POWDER (SHIITAKE EXTRACT, YEAST EXTRACT), TORULA YEAST, GARLIC POWDER, REFINED SOYBEAN OIL, ONION POWDER, SPICE, ROASTED ONION FLAVOR (CANOLA OIL), AND OLEORESIN TURMERIC. NORTHWEST RUB -SPICES, DEHYDRATED GARLIC, SEA SALT, DEHYDRATED ONION, NATURAL DEHYDRATED LEMON AND SPICE EXTRACTIVE.] BLACK BEANS AND CORN - [BLACK BEANS AND CORN-BLACK BEANS, CORN, DICED RED PEPPERS, DICED ONIONS, WATER.]
Calorie Breakdown
At 103 calories per 100 grams, GLAZED CHICKEN BREAST & SOUTHWESTERN STYLE RICE WITH BLACK BEANS AND CORN WITH RIB MEAT gets 25% of its calories from protein, 43% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Filsyn — GLAZED CHICKEN BREAST & SOUTHWESTERN STYLE RICE WITH BLACK BEANS AND CORN WITH RIB MEAT
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