GLAZED CHICKEN BREAST & SOUTHWESTERN STYLE RICE WITH BLACK BEANS AND CORN WITH RIB MEAT vs MAC & CHEESE IN A BOX
Nutrition comparison per 100 g serving
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GLAZED CHICKEN BREAST & SOUTHWESTERN STYLE RICE WITH BLACK BEANS AND CORN WITH RIB MEAT wins in 5 out of 10 nutrient categories
GLAZED CHICKEN BREAST & SOUTHWESTERN STYLE RICE WITH BLACK BEANS AND CORN WITH RIB MEAT: 5
vs
MAC & CHEESE IN A BOX: 4
(1 ties)
Overview
| Nutrient | GLAZED CHICKEN BREAST & SOUTHWESTERN STYLE RICE WITH BLACK BEANS AND CORN WITH RIB MEAT | MAC & CHEESE IN A BOX | Winner |
|---|---|---|---|
| Calories | 103 cal | 162 cal | |
| Protein | 6.5 g | 7.8 g | |
| Carbs | 11.0 g | 16.6 g | |
| Fat | 4.1 g | 6.7 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED CHICKEN BREAST & SOUTHWESTERN STYLE RICE WITH BLACK BEANS AND CORN WITH RIB MEAT | MAC & CHEESE IN A BOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0.4 MG |
Minerals
| Mineral | GLAZED CHICKEN BREAST & SOUTHWESTERN STYLE RICE WITH BLACK BEANS AND CORN WITH RIB MEAT | MAC & CHEESE IN A BOX | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 106 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 175 MG | 556 MG |