JERK CHICKEN WITH RICE & BEANS vs ITALIAN BAKE
Nutrition comparison per 100 g serving
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ITALIAN BAKE wins in 5 out of 10 nutrient categories
JERK CHICKEN WITH RICE & BEANS: 4
vs
ITALIAN BAKE: 5
(1 ties)
Overview
| Nutrient | JERK CHICKEN WITH RICE & BEANS | ITALIAN BAKE | Winner |
|---|---|---|---|
| Calories | 106 cal | 91 cal | |
| Protein | 7.8 g | 4.6 g | |
| Carbs | 16.6 g | 10.1 g | |
| Fat | 0.9 g | 4.0 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERK CHICKEN WITH RICE & BEANS | ITALIAN BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 3 MG |
Minerals
| Mineral | JERK CHICKEN WITH RICE & BEANS | ITALIAN BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 101 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 555 MG | 303 MG |