JERK CHICKEN WITH RICE & BEANS vs COCONUT CURRY CHICKEN WITH LENTIL RICE
Nutrition comparison per 100 g serving
Ad 468x60
JERK CHICKEN WITH RICE & BEANS wins in 6 out of 10 nutrient categories
JERK CHICKEN WITH RICE & BEANS: 6
vs
COCONUT CURRY CHICKEN WITH LENTIL RICE: 3
(1 ties)
Overview
| Nutrient | JERK CHICKEN WITH RICE & BEANS | COCONUT CURRY CHICKEN WITH LENTIL RICE | Winner |
|---|---|---|---|
| Calories | 106 cal | 151 cal | |
| Protein | 7.8 g | 8.0 g | |
| Carbs | 16.6 g | 16.9 g | |
| Fat | 0.9 g | 5.6 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERK CHICKEN WITH RICE & BEANS | COCONUT CURRY CHICKEN WITH LENTIL RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 2 MG |
Minerals
| Mineral | JERK CHICKEN WITH RICE & BEANS | COCONUT CURRY CHICKEN WITH LENTIL RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 19 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 555 MG | 234 MG |