JERK CHICKEN WITH RICE & BEANS vs GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE
Nutrition comparison per 100 g serving
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JERK CHICKEN WITH RICE & BEANS wins in 6 out of 11 nutrient categories
JERK CHICKEN WITH RICE & BEANS: 6
vs
GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE: 3
(2 ties)
Overview
| Nutrient | JERK CHICKEN WITH RICE & BEANS | GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE | Winner |
|---|---|---|---|
| Calories | 106 cal | 116 cal | |
| Protein | 7.8 g | 6.3 g | |
| Carbs | 16.6 g | 15.5 g | |
| Fat | 0.9 g | 3.2 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERK CHICKEN WITH RICE & BEANS | GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 5.3 MG |
Minerals
| Mineral | JERK CHICKEN WITH RICE & BEANS | GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 555 MG | 215 MG |