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Supervalu — JAPANESE STYLE BROCCOLI, CARROTS, SUGAR SNAP PEAS, ONIONS, CELERY, RED PEPPERS, WATER CHESTNUTS & MUSHROOMS STIR-FRY BLEND, JAPANESE STYLE

Frozen Vegetables Supervalu, Inc. Branded
41 Calories
2.4g Protein
8.2g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 41
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 8.2g 3%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.2mg 7%
Potassium 216mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 22%
Carbs 8.2g 78%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 29.4 MG 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.2 MG 7%
Potassium, K 216 MG 5%
Sodium, Na 29 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Food Town — STIR FRY MIX VEGETABLES 35 1.2g 7.1g 0g Food Town — BROCCOLI CUTS 34 1.2g 4.6g 0g Food Town — PEAS & CARROTS 56 3.3g 11.1g 0g Food Town — MIXED VEGETABLES 67 2.2g 12.2g 0g Food Town — TINY GREEN PEAS 80 4.6g 13.8g 0g FOOD LION, CHOPPED COLLARD GREENS 34 2.3g 3.5g 0g

Nutrition Highlights

  • Very low in calories (41 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (33% DV).

About JAPANESE STYLE BROCCOLI, CARROTS, SUGAR SNAP PEAS, ONIONS, CELERY, RED PEPPERS, WATER CHESTNUTS & MUSHROOMS STIR-FRY BLEND, JAPANESE STYLE

JAPANESE STYLE BROCCOLI, CARROTS, SUGAR SNAP PEAS, ONIONS, CELERY, RED PEPPERS, WATER CHESTNUTS & MUSHROOMS STIR-FRY BLEND, JAPANESE STYLE is a low-calorie food with 41 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 8.2g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI, CARROTS, SUGAR SNAP PEAS, ONIONS, CELERY, RED PEPPERS, WATER CHESTNUTS & MUSHROOMS.

Dietary Information

JAPANESE STYLE BROCCOLI, CARROTS, SUGAR SNAP PEAS, ONIONS, CELERY, RED PEPPERS, WATER CHESTNUTS & MUSHROOMS STIR-FRY BLEND, JAPANESE STYLE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in JAPANESE STYLE BROCCOLI, CARROTS, SUGAR SNAP PEAS, ONIONS, CELERY, RED PEPPERS, WATER CHESTNUTS & MUSHROOMS STIR-FRY BLEND, JAPANESE STYLE include Vitamin C, total ascorbic acid (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 41 calories per 100 grams, JAPANESE STYLE BROCCOLI, CARROTS, SUGAR SNAP PEAS, ONIONS, CELERY, RED PEPPERS, WATER CHESTNUTS & MUSHROOMS STIR-FRY BLEND, JAPANESE STYLE gets 23% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Supervalu — JAPANESE STYLE BROCCOLI, CARROTS, SUGAR SNAP PEAS, ONIONS, CELERY, RED PEPPERS, WATER CHESTNUTS & MUSHROOMS STIR-FRY BLEND, JAPANESE STYLE

See how Supervalu — JAPANESE STYLE BROCCOLI, CARROTS, SUGAR SNAP PEAS, ONIONS, CELERY, RED PEPPERS, WATER CHESTNUTS & MUSHROOMS STIR-FRY BLEND, JAPANESE STYLE compares to other foods in terms of nutrition:

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