JAPANESE STYLE BROCCOLI vs STIR-FRY PEPPERS & ONION
Nutrition comparison per 100 g serving
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JAPANESE STYLE BROCCOLI wins in 7 out of 11 nutrient categories
JAPANESE STYLE BROCCOLI: 7
vs
STIR-FRY PEPPERS & ONION: 2
(2 ties)
Overview
| Nutrient | JAPANESE STYLE BROCCOLI | STIR-FRY PEPPERS & ONION | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 8.2 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE BROCCOLI | STIR-FRY PEPPERS & ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.4 MG | 0 MG |
Minerals
| Mineral | JAPANESE STYLE BROCCOLI | STIR-FRY PEPPERS & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 216 MG | 129 MG | |
| Sodium, Na | 29 MG | 6 MG |