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Know what is on your plate.

BIRDS EYE, CALIFORNIA BLEND A PREMIUM MIX OF SWEET CARROTS, GARDEN BROCCOLI AND CAULIFLOWER, CALIFORNIA BLEND

Frozen Vegetables BIRDS EYE Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

38 Calories
1.3g Protein
6.4g Carbs
0g Fat
2.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.3g 17%
Carbs 6.4g 83%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 38
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 6.4g 2%
Dietary Fiber 2.6g 9%
Total Sugars 3.9g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 244mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 244 MG 5%
Sodium, Na 45 MG 2%

Nutrition Highlights

  • Very low in calories (38 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.6g per 100g).

About CALIFORNIA BLEND A PREMIUM MIX OF SWEET CARROTS, GARDEN BROCCOLI AND CAULIFLOWER, CALIFORNIA BLEND

A three-vegetable frozen blend from Birds Eye combining carrots, broccoli, and cauliflower — the classic California blend combination. Per 100g: 38 kcal, 1.3g protein, 6.4g carbs, 0g fat, 2.6g fiber. Three ingredients, nothing else. Flash-frozen at peak ripeness to preserve nutritional value and texture. The combination provides beta-carotene from carrots, glucosinolates from broccoli and cauliflower, and broadly distributed B vitamins and vitamin C. A versatile and widely accessible frozen vegetable mix suited to steaming, roasting, or stir-frying. Naturally gluten-free, dairy-free, and vegan. One of the simplest, most nutritionally straightforward frozen vegetable options available.

Ingredients

CARROTS, BROCCOLI, CAULIFLOWER.

Dietary Information

CALIFORNIA BLEND A PREMIUM MIX OF SWEET CARROTS, GARDEN BROCCOLI AND CAULIFLOWER, CALIFORNIA BLEND is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 38 calories per 100 grams, CALIFORNIA BLEND A PREMIUM MIX OF SWEET CARROTS, GARDEN BROCCOLI AND CAULIFLOWER, CALIFORNIA BLEND gets 13% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BIRDS EYE, CALIFORNIA BLEND A PREMIUM MIX OF SWEET CARROTS, GARDEN BROCCOLI AND CAULIFLOWER, CALIFORNIA BLEND

See how BIRDS EYE, CALIFORNIA BLEND A PREMIUM MIX OF SWEET CARROTS, GARDEN BROCCOLI AND CAULIFLOWER, CALIFORNIA BLEND compares to other foods in terms of nutrition:

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