Zatarain's — JAMBALAYA MIX, JAMBALAYA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 1,020 MG | 44% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- Very low in fat (1.0g per 100g).
- Good source of Sodium, Na (44% DV).
About JAMBALAYA MIX, JAMBALAYA
JAMBALAYA MIX, JAMBALAYA is a calorie-dense food with 347 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.2g of protein, 75.5g of carbohydrates, and 1.0g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
RICE, MODIFIED CORN STARCH, YEAST EXTRACT, GARLIC, ONION, SALT, SPICES (INCLUDING CHILI PEPPER, PAPRIKA, RED PEPPER), POTASSIUM CHLORIDE, RED AND GREEN BELL PEPPER, SEA SALT, SUGAR, CALCIUM STEARATE (TO MAKE FREE FLOWING), AND CARAMEL COLOR.
Dietary Information
JAMBALAYA MIX, JAMBALAYA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in JAMBALAYA MIX, JAMBALAYA include Sodium, Na (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 347 calories per 100 grams, JAMBALAYA MIX, JAMBALAYA gets 12% of its calories from protein, 87% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Zatarain's — JAMBALAYA MIX, JAMBALAYA
See how Zatarain's — JAMBALAYA MIX, JAMBALAYA compares to other foods in terms of nutrition:
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- Zatarain's — JAMBALAYA MIX, JAMBALAYA vs LONG GRAIN & WILD RICE, ORIGINAL
- Zatarain's — JAMBALAYA MIX, JAMBALAYA vs Quaker Oats Co/golden Grain — BEEF FLAVOR RICE, VERMICELLI, CARROTS AND BEEF BROTH, BEEF
- Zatarain's — JAMBALAYA MIX, JAMBALAYA vs Moran Group Incorporated — RICE, CREAMY CHICKEN
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