JAMBALAYA MIX vs LONG GRAIN & WILD RICE
Nutrition comparison per 100 g serving
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JAMBALAYA MIX wins in 6 out of 10 nutrient categories
JAMBALAYA MIX: 6
vs
LONG GRAIN & WILD RICE: 3
(1 ties)
Overview
| Nutrient | JAMBALAYA MIX | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calories | 347 cal | 357 cal | |
| Protein | 10.2 g | 8.9 g | |
| Carbs | 75.5 g | 78.6 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA MIX | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 10.7 MG |
Minerals
| Mineral | JAMBALAYA MIX | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Sodium, Na | 1,020 MG | 893 MG |