JAMBALAYA MIX vs BROWN RICE & QUINOA
Nutrition comparison per 100 g serving
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JAMBALAYA MIX wins in 6 out of 10 nutrient categories
JAMBALAYA MIX: 6
vs
BROWN RICE & QUINOA: 3
(1 ties)
Overview
| Nutrient | JAMBALAYA MIX | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calories | 347 cal | 371 cal | |
| Protein | 10.2 g | 10 g | |
| Carbs | 75.5 g | 71.4 g | |
| Fat | 1.0 g | 4.3 g | |
| Fiber | 2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA MIX | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 1.7 MG |
Minerals
| Mineral | JAMBALAYA MIX | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Sodium, Na | 1,020 MG | 586 MG |