JAMBALAYA MIX vs RICE, CREAMY CHICKEN
Nutrition comparison per 100 g serving
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JAMBALAYA MIX wins in 5 out of 10 nutrient categories
JAMBALAYA MIX: 5
vs
RICE, CREAMY CHICKEN: 4
(1 ties)
Overview
| Nutrient | JAMBALAYA MIX | RICE, CREAMY CHICKEN | Winner |
|---|---|---|---|
| Calories | 347 cal | 364 cal | |
| Protein | 10.2 g | 10.6 g | |
| Carbs | 75.5 g | 75.8 g | |
| Fat | 1.0 g | 2.3 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA MIX | RICE, CREAMY CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 0 MG |
Minerals
| Mineral | JAMBALAYA MIX | RICE, CREAMY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 61 MG | |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Sodium, Na | 1,020 MG | 1,000 MG |