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Tony Chachere's Creole Foods of Opelousas, JAMBALAYA CREOLE DINNER MIX, JAMBALAYA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.5 MG | 43% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 3.7 MG | 21% | |
| Sodium, Na | 1,462 MG | 64% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Iron, Fe (21% DV).
- Rich source of Sodium, Na (64% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (43% DV).
About JAMBALAYA CREOLE DINNER MIX, JAMBALAYA
Tony Chachere's Jambalaya Creole Dinner Mix is a parboiled rice blend seasoned with dehydrated onion, bell peppers, garlic, paprika, and Creole spices. A 39g dry serving has 359 calories, 7.69g protein, 74.36g carbs, 1.67g fat, and 2.6g fiber. Add smoked sausage or chicken and cook in one pot for a quick approximation of the Louisiana classic. The parboiled rice holds texture well without becoming mushy.
Ingredients
PARBOLLED WHITE RICE (ENRICHED WITH FERRIC ORTHOPHOSPHATE {IRON}, NIACIN, AND THIAMINE MONONITRATE), DEHYDRATED ONION, CHICKEN BOULLION (SALT, HYDROLYZED CORN GLUTEN AND SOY PROTEIN, SUGAR, SOY FLOUR, CORN STARCH, CHICKEN FAT, SAFFLOWER OIL, ONION POWDER, CHICKEN MEAT, TURMERIC, GARLIC POWDER, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE), HYDROLYZED SOY PROTEIN, DEHYDRATED BELL PEPPERS, SALT, PAPRIKA, DEHYDRATED GARLIC, SILICON DIOXIDE (TO PREVENT CAKING), SPICES, CHILI POWDER.
Dietary Information
JAMBALAYA CREOLE DINNER MIX, JAMBALAYA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in JAMBALAYA CREOLE DINNER MIX, JAMBALAYA include Sodium, Na (64% DV) , Vitamin C, total ascorbic acid (43% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, JAMBALAYA CREOLE DINNER MIX, JAMBALAYA gets 9% of its calories from protein, 83% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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