JAMBALAYA CREOLE DINNER MIX vs HARRIS TEETER
Nutrition comparison per 100 g serving
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JAMBALAYA CREOLE DINNER MIX wins in 6 out of 10 nutrient categories
JAMBALAYA CREOLE DINNER MIX: 6
vs
HARRIS TEETER: 3
(1 ties)
Overview
| Nutrient | JAMBALAYA CREOLE DINNER MIX | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 359 cal | 340 cal | |
| Protein | 7.7 g | 8 g | |
| Carbs | 74.4 g | 76 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA CREOLE DINNER MIX | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.5 MG | 0 MG |
Minerals
| Mineral | JAMBALAYA CREOLE DINNER MIX | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 80 MG | |
| Iron, Fe | 3.7 MG | 2.2 MG | |
| Sodium, Na | 1,462 MG | 1,140 MG |