JAMBALAYA CREOLE DINNER MIX vs WEIS QUALITY
Nutrition comparison per 100 g serving
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JAMBALAYA CREOLE DINNER MIX wins in 7 out of 12 nutrient categories
JAMBALAYA CREOLE DINNER MIX: 7
vs
WEIS QUALITY: 3
(2 ties)
Overview
| Nutrient | JAMBALAYA CREOLE DINNER MIX | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 359 cal | 352 cal | |
| Protein | 7.7 g | 7.4 g | |
| Carbs | 74.4 g | 79.6 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA CREOLE DINNER MIX | WEIS QUALITY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 38.5 MG | 0 MG |
Minerals
| Mineral | JAMBALAYA CREOLE DINNER MIX | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 37 MG | |
| Iron, Fe | 3.7 MG | 2.7 MG | |
| Sodium, Na | 1,462 MG | 0 MG |